Park Eduardo Calisthenics

Top 4 Outdoor Gyms in Lisbon: The Ultimate Guide

Why Choose an Outdoor Gyms in Lisbon?

I take it you already know the answer to this, but for those that don’t, let’s start with the basics. Why should an outdoor gym in Lisbon be your location of choice when considering a full-body workout? Well, for starters, think of the golden sun blessing your skin with Vitamin D. You’re breathing in fresh air instead of that gym musk from the usual fitness center. And let’s not forget the view! Every squat, lunge, or jog in these outdoor workout parks comes with a picturesque backdrop of the city of Lisbon, free of charge.

The best part? Many of these parks are within walking distance. Lisbon’s outdoor gym culture integrates seamlessly with the local routines, from street workouts to bodyweight training. So, you’re not just hitting your fitness goals, you’re living the Lisbon way. Plus, think of the money you save and the eco-friendly choice you make when opting outdoors. Sounds good, right?

The Top Outdoor Gyms in Lisbon

Diving in, let’s talk favorites. At the end of this article, you’ll find an interactive Google Map pinpointing my top picks for outdoor gyms in Lisbon. This will help you quickly identify the most convenient outdoor gym nearest to your location.

#4 Encarnação Olivais Norte

Calisthenics Park

Rated 4.5 stars with over 60 Reviews

Location & Accessibility: R. Alferes Barrilaro Ruas 22, 1800-008 Lisboa, Portugal

Facilities & Equipment: This is a very well maintained Calisthenics park. Not much in the way of tree coverage so bare that in mind during the summer months. You’ll find pull up bars, parallel bar, monkey bars, wall bars, push up bars, abs bench. 

Additional Amenities: Encarnacao Metro station is a short 2 minute walk away. There’s also a Minipreco (supermarket) over the road from the park. 

My Personal Experience: This location tends to get busy during late afternoons and evenings. The park is impeccably kept, and visitors genuinely respect and care for it. If I were living nearby, I’d definitely visit more frequently.

Encarnação Olivais Norte Calisthenics Park
Encarnação Olivais Norte Calisthenics Park

#3 Campo dos Mártires da Pátria

Calisthenics Park 

Rated 4.3 stars with over 50 Reviews

Location & Accessibility:  R. do Sol a Santana 34, 1150-199 Lisboa, Portugal

Facilities & Equipment: The equipment here is well maintained but slightly limited compared to Parque Eduardo VII. There’s good tree coverage for the summer months, protecting the whole area from the sun. You’ll find pull up bars, parallel bar, monkey bars, wall bars, push up bars, jump platforms.

Additional Amenities:  Ideal for late-night exercise sessions, especially when the street lights illuminate the area. There’s also a water fountain nearby. 

My Personal Experience: I would head to this spot a lot when I lived on Almirante Reis. It’s never too busy and it was a great break from Parque Eduardo during those hot summer months. Although the ground can get a little dirty due to the bird presents from the trees, it’s certainly worth the trip if you’re in the area. Overall a great place. 

Campo dos Mártires da Pátria Calisthenics Park
Campo dos Mártires da Pátria Calisthenics Park

#2 Parque Urbano Vale da Montanha

Calisthenics Park 

Rated 4.7 stars with over 60 Google Reviews

Location & Accessibility: Parque Urbano Vale da Montanha, Lisboa, Portugal

Facilities & Equipment: This park is fantastic, ranking a close second mainly due to its location and the need for a touch more maintenance. Were those issues sorted, it would undoubtedly take my top spot. The facilities include a pull-up bar, parallel bars, parallettes, a bench, monkey bars, push-up bars, abs benches, pole bars, jump platforms, and a low pull-up bar. Additionally, there are 2 barbells, a thick rope, and steps.

Additional Amenities: There’s a squat rack available, suitable for 10/20kg – great for strength training those legs!

My Personal Experience: There’s such great fitness routine variety here, you can can a really effective workout in.  It’s a big open space and boasts fantastic views. However, during my visit, I noticed some equipment could use a bit of upkeep. It’s worth noting there’s no adjacent restroom or drinking fountain.

The squat racks at Parque Urbano Vale da Montanha Calisthenics Park - Outdoor Gym Lisbon
The squat racks at Parque Urbano Vale da Montanha Calisthenics Park
On the look out for a great seafood restaurant? Then why not read the 9 Best Seafood Restaurants in Lisbon, Portugal

#1 Parque Eduardo VII

Calisthenics Park 

Rated 4.6 stars with over 120 Google Reviews

Location & Accessibility: R. Castilho 235, 1070-051 Lisboa, Portugal

Easily accessible, with a GIRA bike stop close by and ample e-scooter parking – just not within the park itself.

Facilities & Equipment: In my opinion one of  the best calisthenics parks in Lisbon. The equipment at this location is modern and impeccably kept. For those sunny days, there’s a bit of shade thanks to the trees but when out in the open (during summer months) it can get incredibly hot. You’ll find a pull-up bar, parallel bars, parallettes, a bench, monkey bars, push-up bars, abs benches, pole bars, jump platforms, and a low pull-up bar.

Additional Amenities: There is a GIRA cycle stop nearby. Also fresh water from a drinking fountain. 

My Personal Experience: This is probably my favorite spot, and the favorite spot of many others too, so bare that in mind, it can get quite busy. Everyone I’ve met here has been friendly and welcoming. It’s a good place to meet people 🙂

Parque Eduardo VII Calisthenics Park
Parque Eduardo VII Calisthenics Park

Other Notable Mentions

Parque do Corredor Verde – Another good calisthenics park.

Jardim da Estrela – The ambiance of Jardim da Estrela is unlike any other. Amidst ancient trees and sculptures, there’s space for you to stretch, practice yoga, or do a full HIIT routine. It’s fitness meets culture. Note: There’s limited workout equipment but a lot of lush green space to use. Well protected from the sun during the summer months. 

Belem / Tagus Riverside Path – Good for runners. 

Lots of lush green canopy during the summer months in Estrela Park
Lots of lush green canopy during the summer months in Estrela Park

Safety and Etiquette in Outdoor Gyms

The early bird gets the worm. So, if you prefer fewer crowds, dawn or dusk workouts are your best bet. Always be mindful of the space. Cleaning up after yourself and respecting other users is the unsaid rule. It’s simple: treat the place as you’d want others to.

On the safety front, watch your belongings. Most places are safe, but it’s always good to be cautious. Be wary of uneven surfaces. A twisted ankle isn’t on anyone’s workout plan.

Lastly, don’t be shy! Engage with the locals. It’s a fantastic opportunity to learn and exchange tips. The Lisbon folks are friendly and love sharing their insights.

How to Make the Most of Your Outdoor Workout Experience

  • If you’re planning to use the bars, it’s a good idea to bring some chalk along.
  • If you’re into running, try by the river. 
  • Want to blend sightseeing with exercise? There are jogging routes connecting historic spots. Imagine running past century-old monuments. It’s a two-for-one deal – culture and cardio!
  • Consider group activities. There are local fitness groups meeting in parks. A great way to make friends and stay accountable.
  • For the tech-savvy, there are numerous apps (I use Strava) to guide your outdoor gym journey in Lisbon. Track your progress, find new spots, and maybe even get a digital workout buddy!
  • Looking for a healthy spot to eat? I’d highly recommend Honest Greens after a workout, very affordable and they have many locations across Lisbon. 

Outdoor Gyms in Lisbon Map

There you have it. Outdoor gyms in Lisbon aren’t just about fitness. They’re about culture, nature, and embracing the city’s spirit. Stepping outside the traditional gym setting, you embrace the authentic Lisbon. The beauty, the history, and the community all while keeping fit. So, lace up those sneakers, and let’s hit the parks!

Have you tried any of these spots? Or perhaps there’s a hidden gem you’d love to share? We’d love to hear your thoughts and tips. Let us know in the comments below!

Recommended reading:

Cheap and Free Parking in Lisbon: The Ultimate Guide

A Locals Guide to the Best Bifana in Lisbon: Top 3

Top 9 Lisbon Thrift Store Gems!

Post navigation

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

10 Must-Try Night Activities in Lisbon That Will Blow Your Mind!

What is Lisbon Famous For? The Good, the Bad and the Ugly

The Ultimate Miradouro de Santa Luzia Guide 2024